If you’re excited about the idea of incorporating new healthy foods into your diet, continue reading to discover 6 examples of tasty, yet healthy foods to add to your diet! As if you transform your diet, you can expect your energy levels to soar.
Healthy Foods to Eat:
1. Avocado
Avocado contains healthy fats which your brain needs to operate at an optimal level. If you’re looking for ways to incorporate avocado into your diet, you may want to add avocado to your salads and wraps or to start your day with a bit of avocado on wholegrain toast.
2. Kale
Kale is a superfood which is rich in nutrients and vitamins and which contains few calories. If you’re keen on adding kale to your diet, you may want to add kale to your homemade smoothies or to use kale to create a tasty lettuce-free salad.
If you’re not a fan of salad, don’t worry you can also use kale as a pizza topping or you can try baking kale which has been drizzled with olive oil in order to create homemade kales chips. The latter of which is a great alternative to calorie-laden potato chips and makes a great healthy snack to serve your friends and family members.
3. Peanuts
Peanuts are packed full of folate, which is essential for your brain to operate efficiently. As an added bonus, peanuts also are rich in protein and healthy fats. If you want to avoid purchasing unhealthy junk food, it’s well worth using a sealable bag to pre-package a small helping of peanuts, which you can then keep in your office drawer, car or purse. Alternatively, you may want to add peanuts to your stir-frys, curries, salads and meat dishes.
4. Salmon
Salmon is one of the healthiest meat dishes which you can consume as it contains omega 3, which is a type of fatty acid which can actually lower your risk of being diagnosed with heart disease. As a bonus, salmon is a lean meat which contains few calories, so if you’re looking to lose weight or maintain your current body weight, it’s well worth incorporating salmon into your diet. If you’re keen to add salmon to your diet, you can’t go wrong preparing grilled salmon or smoked salmon.
5. Bananas
Bananas are one of the healthiest fruits which you can consume and contain plenty of fiber as well as a variety of vitamins such as vitamin B6. Creative ways to consume bananas include cutting up bananas and adding them to a bowl of porridge in the morning or using bananas as the base of a healthy smoothie.
6. Blueberries
You may not know that blueberries are packed full of antioxidants, which your body needs to decrease your chances of developing serious illnesses. Blueberries can be eaten on their own or can be added to a variety of dishes such as pancakes, porridge, yogurt and salad.
If you’re looking to clean up your diet and to add healthy foods to your diet, it’s definitely worth adding all five of the nutritious, delicious foods listed above into your everyday diet.
