With spring in full swing, warmer weather and blue skies are for the taking. The change in season is an excellent time to develop healthy habits or finally get any pre-existing medical issues under control that you unfortunately ignored while hibernating. Here are a few ways you can make this season healthier, happier and definitely more enjoyable.
Continue reading to learn how to fight off sickness this spring.
Get Rid of Any Potential Allergy Triggers
As we mentioned before, spring is when the allergies come out in full force. So, if you have anything that can potentially trigger them, it’s best if you remove them. Some common allergens include dust, dust mites, dander and pollen. You can easily take control of the situation by routinely washing any blankets and linen clothing, refrain from going out when there is a large pollen count and consulting with your doctor about other ways to relieve your symptoms.
Start a New Workout Routine
Spring is the perfect time to get outside and shed those pounds that seem to have crept up on you overnight. Warmer temperatures, in addition to longer days, gives you a chance to shake up your regular exercise routine in the gym. Find ways to incorporate your favorite exercises into an outdoor routine. As always, make sure you get medical clearance before starting a new exercise plan.
Get a Physical
It’s essential that once a year, everyone has an annual physical examination with their doctor. It can be thought of like spring cleaning your body. It allows people the opportunity to stop bad habits, discover problems that may have come up in the past and ensure that you are able to enjoy the warm weather of spring and summer without any problems.
Here’s what you can expect from getting a physical exam:
- A talk with your doctor about your lifestyle and habits such as diet, alcohol use and smoking
- Examining your cardiovascular system
- Checking your respiratory function
- Testing your mobility and flexibility
- A look at the health of your hair and skin
- Test of your reflexes
- Your temperature
Count More Sheep
Sleeping is the body’s way of recharging and taking a break. To be more precise, it gives the immune system a chance to fight off any infections, diseases and illnesses. It accomplishes this by releasing proteins known as cytokines. In fact, some cytokines are produced in order to promote sleep. When a person is sleep deprived, the production of these proteins is significantly reduced, which can make the body more prone to illnesses and diseases.
Your house isn’t the only thing that needs to be tended to during spring. You owe it to your body to keep it in mint condition. With these tips in mind, you’re now ready to enjoy the spring and prepare for the summer days to come!
Author Bio: Paige Jirsa– I work with https://stdtestingfacilities.com/, which provides users same day STD testing in a discrete and proficient manner.
