Lying to yourself is the easiest thing in the world. And I should know, I've probably done it just today around ten times. Waking up in the morning, yep, I'll just a have a coffee and then make 25 pushups. After coffee, yep, no, I'm going running instead after the next coffee. … [Read more...] about Want To Become Fit, Bet On Your Weight Loss
Fitness
Encouraging Children To Engage With Fitness
There are all sorts of reasons why children and young people should get involved in fitness. From tackling the childhood obesity epidemic to encouraging team spirit, the advantages are both numerous and diverse. Gone are the days when childhood fitness was just a run around the … [Read more...] about Encouraging Children To Engage With Fitness
5 Of the Best Workouts to Add to Your Workout Regimen
If you're currently on the lookout for high-intensity workouts to add to your current workout regimen, continue reading to discover 5 of the best workouts to add to your workout regimen this year. 5 Of the Best Workouts to Add to Your Workout Regimen: 1. High-intensity … [Read more...] about 5 Of the Best Workouts to Add to Your Workout Regimen
Healthy Foods To Eat
If you're excited about the idea of incorporating new healthy foods into your diet, continue reading to discover 6 examples of tasty, yet healthy foods to add to your diet! As if you transform your diet, you can expect your energy levels to soar. Healthy Foods to … [Read more...] about Healthy Foods To Eat